ZUMBA SENTAO

Perfect For

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

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How it works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

 

Benefits

A unique way to challenge the muscles of the body without having to lift weights.

 

​ZUMBA

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How it works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ZUMBA FITNESS

 

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

 

More information can be found on my Zumba website click here

 

All my Zumba classes are held in the dark with disco lights on so you really feel like you are at a party! With no mirrors either you can really let go and enjoy the atmosphere without feeling self conscious. Everyone is there for the same reason - to have fun!

 

Why not look the part and treat yourself to some new Zumba Wear!

Watch some of these videos and pic up some basic moves before you come to class!

ZUMBA GOLD

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

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How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!