Next challenge group 21DF! ๐Ÿ’ช

Are you ready to commit and get fit and healthy? Do you struggle with meal planning and exercising? Then 21 day fix is for you! 21DF is a nutrition & fitness programme that makes losing weight so simple. Join our challenge group now! ๐Ÿ˜€ *easy to follow portion control *daily 30 minute workouts from your phone *simple, fast & effective weight loss *no calorie counting or points *all laid out for you *emphasis on fitness & healthy portion control which is simple and sustainable *with star fitness trainer Autumn Calabrese *eat the foods you love *still cook for the whole family *suitable for all fitness levels plus a modifier ๐ŸŒธ Just follow the programme and see results With a 21DF challenge tracker app and 21DF Portion control app all free *FULL ACCOUNTABILITY AND GROUP SUPPORT AND A PERSONAL COACH (ME) ON HAND EVERY STEP OF THE WAY TO HELP MOTIVATE YOU TO SUCCEED* Sign up now: Jess xย 

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