Next challenge group 21DF! 💪

Are you ready to commit and get fit and healthy? Do you struggle with meal planning and exercising? Then 21 day fix is for you! 21DF is a nutrition & fitness programme that makes losing weight so simple. Join our challenge group now! 😀 *easy to follow portion control *daily 30 minute workouts from your phone *simple, fast & effective weight loss *no calorie counting or points *all laid out for you *emphasis on fitness & healthy portion control which is simple and sustainable *with star fitness trainer Autumn Calabrese *eat the foods you love *still cook for the whole family *suitable for all fitness levels plus a modifier 🌸 Just follow the programme and see results With a 21DF challenge tracker app and 21DF Portion control app all free *FULL ACCOUNTABILITY AND GROUP SUPPORT AND A PERSONAL COACH (ME) ON HAND EVERY STEP OF THE WAY TO HELP MOTIVATE YOU TO SUCCEED* Sign up now: Jess x 

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