Why PiYo works:
The muscle sculpting of PILATES + the flexibility of YOGA + non-stop fluid MOVEMENT. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle - big and small.
No weights. No jumps. No bulk. Just hardcore results.
You'll get sleek, long arms, sexy flat abs, a tight, lifted butt, and then confidence that comes from looking and feeling your best.
This ain't your Mumma's yoga. We crank up the music, the speed and the fun to give you an intense, yet low-impact workout that will burn crazy calories. You'll stretch and strengthen and SWEAT all in one class.
This class is NOT recommended if you have any shoulder or hip or spinal problems.