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Fitjess Fitness Insanity, Zumba, PiYo, Piloxing, Pilates, Bootcamp in Essex
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    CONTACT

    fitjessfitness@yahoo.com

    Tel: +44 (0) 7786 522 934

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    MAT PILATES FOR ALL ABILITIES

     

    Benefits of Pilates:

    * Improved posture

    * Improved lower back pain

    * Improved balance

    * Improved flexibility

    * Greater joint mobility

    * Increased joint stability

    * Greater core strength

    * Flatter stomach

    * Improved coordination

    * Reduced stress levels

    * Stronger pelvic floor

    * Stronger immune system

    * Increased muscular strength and endurance

    * Reduced risk of injury

     

    Please bring water & a mat if you have one.