MAT PILATES FOR ALL ABILITIES
Benefits of Pilates:
* Improved posture
* Improved lower back pain
* Improved balance
* Improved flexibility
* Greater joint mobility
* Increased joint stability
* Greater core strength
* Flatter stomach
* Improved coordination
* Reduced stress levels
* Stronger pelvic floor
* Stronger immune system
* Increased muscular strength and endurance
* Reduced risk of injury
Please bring water & a mat if you have one.