MAT PILATES FOR ALL ABILITIES

 

Benefits of Pilates:

* Improved posture

* Improved lower back pain

* Improved balance

* Improved flexibility

* Greater joint mobility

* Increased joint stability

* Greater core strength

* Flatter stomach

* Improved coordination

* Reduced stress levels

* Stronger pelvic floor

* Stronger immune system

* Increased muscular strength and endurance

* Reduced risk of injury

 

Please bring water & a mat if you have one.